Online & in-person personalised programs to inspire living with vitality; through balanced movement, eating with intention, and social connection within vibrant community clubs.
So many of us struggle to stay in shape as we age. What worked when we were younger doesn’t seem to anymore.
Chef & Shuffle take you on a personal journey creating balanced exercise habits, and a simple, non-restrictive approach to food – with a professional chef’s experience to show you how to prepare and cook simple meals that are healthy & delicious, and perfect for a busy lifestyle.
We work at improving overall wellbeing through diet and exercise, by finding a level and commitment that you are not only comfortable with but actually enjoy.
How does it work?
Our hybrid approach gives you the freedom to pick and choose the areas of your health and wellbeing that need attention or guidance.
Each week, we run a series of small-group Clubs, each focused on a core pillar of good health. Led by fully qualified professionals, these sessions provide personalised support in a fun, goal-driven environment to help you reach your goals.
Our nutrition coaching is centred around simple, healthy dishes tailored to your personal preferences—so you can enjoy the food you love without feeling restricted. We explore different dietary approaches and what the body needs to thrive, giving you the knowledge and confidence to make smarter food choices.
Tailored fitness and food plans that fit your lifestyle
FULL HEALTH PACKAGE
£50 / week
- Onboarding consultation (free- no commitment)
- Attend 2 exercise clubs a week- Run Club or Fit Club (or 1 of each)
- Weekly Cooks Club (on Zoom)
- Personalized nutritional advice and guidance
- Lifestyle analysis
- Habit tracking
- Weekly vlog/recipes (video send out)
- Weekly check in
- No commitment. We want you to be 100% satisfied with the service we provide, and can cancel your subscription at any time
Book a session
Joby Wells: Professional chef and trainer
25 years professional chef
Level 2 fitness instructor
Level 3 Personal trainer
Level 4 Strength & conditioning
Level 4 Nutrition for weight management and Athletic performance.