Whether you want to eat better, match your nutrition to exercise, improve your cooking or simply understand how to put good nutrition into practice, Chef & Shuffle starts with real food.
Culinary Nutrition Workshops in your own kitchen
Small groups up to 4 people ~ £375 inc ingredients
An opportunity to cook together and understand how better nutrition can work for you;
Workshops are built around what you want from them—from healthier everyday food and eating more plants, to family meals, nutrition for exercise, or simply becoming more confident in the kitchen.
- Build meals with appropriate amounts of protein, carbs’ and fats
- Adapt meals around exercise, recovery and body-composition goals
- Make healthier versions of foods you already enjoy
- How to shop, prepare and cook with greater confidence
Includes:
- Preparation call.
- 3-hour workshop in your home.
- Preparation of two or three dishes
- Recipes and practical guidance.
Available across South London, Bromley and surrounding areas. Further travel by arrangement.
Interested in a workshop?
Small-Group Culinary Nutrition Coaching
Six weeks of personalised food, nutrition and training support.
for you, or up to four people working towards similar goals ~ £500
Examples of support include:
- Aligning your food with training and sporting performance:
(rest-days, training-days and pre/post-exercise nutrition) - Understanding why your current diet, or food is not having the desired results
- Improving body composition
- Utilising more plant-based foods whilst meeting protein and other nutritional requirements.
- Exercise, movement and training advice.
Package includes:
- Initial consultation.
- Personalised six-week nutrition and food strategy
- Weekly 30-minute 1:1 coaching session
- Weekly Chef & Shuffle online cooking demonstration and recipes selected and adapted for you.
- Nutrition advice around exercise and recovery where relevant
- WhatsApp support.
- Final review and practical plan for continuing independently
Private Chef
Restaurant-Quality Food, Your Home. From £500 plus ingredients @ cost
- Private chef bookings available across South London, Bromley and surrounding areas. Further travel by arrangement.
- Bespoke menus designed around your occasion, tastes, dietary and nutritional requirements.
- Final fee will depend on guest numbers, menu, preparation required and the style of service.
Cooks Club
Choose the topics that take your fancy within a small group ~ £20
- Each week I’ll explore a different nutrition topic through food.
- Step-by-step cooking demonstration video
- Chef & Shuffle recipe
- Live Zoom Q&A: Discuss the week’s subject, and understand how to put the principles into practice.
6-Week Online Group Coaching
COMING SOON:
A six-week small-group programme for people who want to understand nutrition and put it into practice in everyday life.
With a maximum of eight people, the same group works through the programme together.
Each week combines practical cooking, evidence-based nutrition and the support of a small community.
Each week focuses on a different theme:
Week 1: How to Eat Enough Protein
Week 2: Carbohydrates Aren’t the Problem
Week 3: Fats: Choosing Them and Using Them Well
Week 4: Why Fibre Matters for the Gut, Energy & Appetite
Week 5: Building a Better Plate
Week 6: Making It Work in Real Life
- Chef & Shuffle cooking video demonstration and recipes.
- Weekly live Zoom session to discuss the week’s theme.
- Private WhatsApp group.
