Whether you want to eat better, match your nutrition to exercise, improve your cooking or simply understand how to put good nutrition into practice, Chef & Shuffle starts with real food.
Culinary Nutrition Workshops in your own kitchen
Small groups up to 4 people ~ £375 inc ingredients
An opportunity to cook together, ask questions and understand how better nutrition can work for you;
Workshops are built around what you want from them—from healthier everyday food and eating more plants, to family meals, nutrition for exercise, or simply becoming more confident in the kitchen.
- Build meals with appropriate amounts of protein, carbs’ and fats
- Adapt meals around exercise, recovery and body-composition goals
- Make healthier versions of foods you already enjoy
- How to shop, prepare and cook with greater confidence
Includes:
- Preparation call- discuss your goals, food preferences, & cooking confidence.
- 3-hour workshop in your home, on your own or with friends- a relaxed, hands-on session around dishes you will genuinely enjoy and can realistically cook again.
- Preparation of two or three dishes
- Recipes and practical guidance.
Available across South London, Bromley and surrounding areas. Further travel by arrangement.
Interested in a workshop?
Small-Group Culinary Nutrition Coaching
Six weeks of personalised food, nutrition and training support.
for you, or up to four people working towards similar goals ~ £500
Examples of support include:
- Aligning your food with training and sporting performance:
(rest-days, training-days and pre/post-exercise nutrition) - Eating more healthily
- Understanding why your current diet, or food is not having the desired results
- Improving body composition
- Utilising more plant-based foods whilst meeting protein and other nutritional requirements.
- Exercise, movement and training advice.
Package includes:
- Initial consultation to discuss what you currently eat, your goals, your lifestyle and what you would like to change.
- Personalised six-week nutrition and food strategy
- Weekly 30-minute 1:1 coaching session to discuss what worked, what didn’t and focus for the following week
- A weekly Chef & Shuffle online cooking demonstration and recipes selected and adapted for you.
- Guidance around portions, ingredients, shopping and meal preparation
- Nutrition advice around exercise and recovery where relevant
- WhatsApp support throughout the programme
- Final review and practical plan for continuing independently
Private Chef
Restaurant-Quality Food, Your Home. From £500 plus ingredients @ cost
- Private chef bookings available across South London, Bromley and surrounding areas. Further travel by arrangement.
- Bespoke menus designed around your occasion, tastes, dietary and nutritional requirements.
- Final fee will depend on guest numbers, menu, preparation required and the style of service.
Cooks Club
Choose the topics that take your fancy within a small group ~ £20
- Each week I’ll explore a different nutrition topic through food.
- Feedback from each session helps shape future Cooks Club topics, so sessions evolve around what people actually want to cook and discuss.
- Step-by-step cooking demonstration video
- Chef & Shuffle recipe
- Live Zoom Q&A: Discuss the week’s subject, ask questions and understand how to put the principles into practice in your own kitchen.
6-Week Online Group Coaching
COMING SOON:
A six-week small-group programme for people who want to understand nutrition and put it into practice in everyday life.
With a maximum of eight people, the same group works through the programme together—sharing questions, experiences, ideas and progress along the way. The aim is not just to learn what good nutrition looks like, but to build the confidence and habits to actually use it.
Each week combines practical cooking, evidence-based nutrition and the support of a small community.
Each week focuses on a different theme:
Week 1: How to Eat Enough Protein
Week 2: Carbohydrates Aren’t the Problem
Week 3: Fats: Choosing Them and Using Them Well
Week 4: Why Fibre Matters for the Gut, Energy & Appetite
Week 5: Building a Better Plate
Week 6: Making It Work in Real Life
Each week is supported by:
- Chef & Shuffle cooking video demonstration and recipes.
- Weekly live Zoom session to discuss the week’s theme and ask the questions that matter to you
- Private WhatsApp group for questions & discussion points.
